Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Conclusions These results demonstrate the importance of training coaches and physical education teachers to provide cues that reinforce proper technique during ACL injury prevention exercises.

Simple exercises can help prevent knee pain from derailing your ... the knee because the quads can put too much pressure on the ACL without the hamstrings to counteract them.

Study selection, data extraction and quality assessment ... Low-quality evidence suggests that multicomponent exercise-based injury prevention programmes reduced overall and ACL injuries by 27% and 45 ...