While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Why you considered trying it: Rose says: 'I have had toning ... to a belt, which you place around your waist. These pads then send a 'gentle' current to your nerves in the abdominal muscles.

However, using a belt properly (actively bracing against it) has been shown to improve intra-abdominal pressure—essentially, your core’s internal stability. Over time, this can lead to overall ...