Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages, increased potassium int ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

If you've been struggling with low energy and not feeling quite like yourself, try Elle Macpherson's WelleCo Immune Booster.

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday foods–sucralose in microwave popcorn, allulose in breakfast cereal, stevia in ketchup, ...

Experts explain what makes instant coffee different from regular coffee and how to choose the healthiest cup to start your ...

Scientists developed MEDI, a method to estimate dietary intake from food DNA in human stool, offering a more accurate ...