Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and potential risks in this analysis.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Fasting is widely recognised for its metabolic and health benefits, but Ramadan fasting and Intermittent Fasting (IF) differ ...

Thinking of fasting? Read this before you start as dietitian reveals the health truths about Ramadan fasting vs intermittent ...