Ever wondered why life sounds so complicated? This is because often, as human beings we tend to make a big deal out of things, and lose out on the small joys of life. For example, it's a beautiful ...

Yoga reduces stress levels by inducing relaxation through deep breathing and meditation techniques. These practices trigger ...

Kidney kindness is about the right nourishment. They remain kind with us the entire life, supporting our very continuity of ...

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

Dr Priyanka Rani answered, “Stress has been associated with irregular menstrual cycles, heavy flow and even painful periods.

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Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...

For Katrina Kaif Nothing is more important than a good foundation. We're not talking about the makeup product, but a base level of self-love, acceptance and generosity that she strives to bring to ...