7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
10 Tricks for Building Big, Healthy Shoulders, According to a Trainer
Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...
Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...
WholeHogSports13d
Arkansas baseball scrimmage observations: 14 innings include some of everything
FAYETTEVILLE — Arkansas baseball players scrimmaged for 14 innings Saturday in their final tuneup for the 2025 regular season ...
10 Easy Exercises To Boost Muscle Growth After 50
Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.
Fast Company29d
What’s the Roman salute? Here’s the history of Musk’s controversial hand gesture
Thank you.” He then put his right hand over his heart before extending his arm, elbow-straight, at a roughly 45-degree angle, with palm outstretched and facing down. He then turned around to ...
The Conversation29d
Elon Musk and the history of the ‘Roman salute’
Thank you.” He then put his right hand over his heart before extending his arm, elbow-straight, at a roughly 45-degree angle, with palm outstretched and facing down. He then turned around to ...
Make risotto at home like a professional — and impress yourself in the process
Preheat oven to 400 degrees F. Place two pots on the stove: One will be for the risotto itself, so opt for a large pot that ...
Arrest made after Miami Hurricanes quarterback Carson Beck’s Mercedes and Lamborghini stolen in South Florida
A man has been charged after three luxury cars were stolen from stolen from Miami Hurricanes star Carson Beck’s South Florida ...
NBA All-Star Saturday highlights
Mac McClung won the slam dunk contest for the third year in a row, while Tyler Herro claimed the title in the three-point ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.