Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.
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Best magnesium supplements: Boost your energy, stress relief and promote overall wellness with 10 top picksThis chelated magnesium supplement is gentle on the stomach and can get easily digested. It promises to deliver 440 mg of pure elemental magnesium ... ranges from 310 to 420 mg per day for adults.
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