Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Jillian Michaels has been long-praised for her no-nonsense approach to fitness, but her latest nutrition advice is raising ...

As you age, your risk for higher blood sugar increases—which raises the risk of type 2 diabetes for adults in their 50s, 60s, and 70s. Using a chart of blood sugar levels by age can help you track ...

Coca-Cola Original (£5.49 for 8 x 330ml cans): 139 calories, 0g fat, 39g sugar, 35g carbohydrate, 0g salt (per can). Emma says: “While still to be eaten occasionally, baked crisps like Pop ...

Some studies have found that increased sugar intake can have a negative effect on ADHD symptoms. However, research is mixed, and more long-term studies are needed to verify this connection.

Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie Diet Coke to sugar-free Jell-O. It's also had a pretty bad rap ...

The quickest way to lower your blood sugar is to take fast-acting insulin. However, if your readings stay high, it’s important to seek immediate medical support. High blood sugar levels ...

When you have type 1 or type 2 diabetes, dangerous spikes in blood glucose (severe hyperglycemia) may mean you need to reduce blood sugar levels quickly. If you don't, you could be at risk for ...

If you buy something, we may earn an affiliate commission. Are you consuming too much sugar? The answer is probably yes. Even if you’re super conscious about how many sweet things you eat or ...

32g of protein, 90g of carbs and 39g of fat. I calculated this with light brown sugar to reduce some of the carbs. If you use 4oz boneless skin less chicken breast you can bring down the fats and ...