When you’re looking for a satisfying snack that won’t break the calorie bank, try these dietitian-recommended choices with built-in portion control.

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Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late ...

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However, if you’re hungry, you’re hungry! By ensuring you eat the right, nighttime snacks you can avoid disrupting your diet and your rest (in fact, you might even sleep better.) You can’t ...

But if I'm forced to pick between a sugary or salty snack...salty is gonna win every time. Keep your cookies, cakes, and ice cream—I'm always craving something a little more (*licks lips*) savory.