One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

You might be searching for inspiration when it comes time to prep make-ahead lunches again. Avoiding these foods might help ...

When it comes to eating healthy ... budget-friendly foods that can help you gain the healthy benefits of the Mediterranean diet in a way that works for your lifestyle. Add these 12 foods to ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

You might be drawn to various supplements and feel more inclined to reach for comfort foods ... energy levels high, and my mood bright. Leafy greens are essential in my diet and I try to eat ...

You might be drawn to various supplements and feel more inclined to reach for comfort foods. But as a nutritional ... essential in my diet and I try to eat several servings each day.

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...