The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

This relatively extreme weight-loss plan works by putting its ... There are stages of the diet that operate well below 1,000 calories per day,' says Molloy. 'This is considered by many medical ...

(They included various versions of the same diet.) We also looked at the typical ... And for diets below 1,000 calories a day, you need to take precautions to avoid nutrient inadequacies." ...

Forget about super-sizing, a restricted-calorie diet may add health ... it's all how you plan your foods. However, if you're only eating 1,000 calories a day and you're eating well, there may ...

But how many calories ... your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calorie ...