Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Health experts say popular weight-loss drugs like Ozempic and Wegovy are safe, but the FDA warns counterfeits are becoming more widespread.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...