The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Ask any fitness expert what the best stretch for longevity is, and they'll tell you about the "World's Greatest Stretch." ...

In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.

Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check ...

Discover how high blood pressure silently harms your kidneys and learn practical ways to protect these vital organs for a ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...