In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

From anxiety to medical conditions, discover what causes sweaty palms in men and why it might actually be a sign of deep ...

With cold and flu season in full swing, it's important to fuel your body with nutritious meals to help boost your immune ...

An astrophysicist from Vanderbilt University has calculated exactly what would happen if you were hit by a primordial black ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...