Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

As more wellness technology continues to reach the mainstream market, you'd think we're all getting healthier. That may not ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...