Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A new studio will open in Spring 2025 in Wellesley, MA, in a prime location near local shops and restaurants, with convenient ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November ...

From Pilates studios to Peruvian restaurants, check out this noncomprehensive list of business updates happening in North ...

The new Pilates studio features an on-demand virtual room in which clients can reserve a reformer machine featuring a screen ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...