But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

While challenges like 75 Hard can inspire some, it is important to tailor your goals to your lifestyle. Sustainable ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves ...