Fitness icons Milind Soman and Ankita Konwar captivated audiences at the 16th Apeejay Kolkata Literary Festival (AKLF) with an inspiring discussion centered around their book, Keep Moving.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

As the new year begins, many people set resolutions to improve their health. Whether it’s eating better, exercising more, or ...