Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Smartwatches have become indispensable tools for fitness enthusiasts. As we step into 2025, the market is flooded with ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

National Fitness Partners Raises a Staggering $32,190 for the American Heart Association ...

If Instagram is your go-to place post-workout because you love flaunting your gains, celebrating your sweat, or adding some ...

Astronauts returning from space undergo rigorous post-flight rehabilitation, including medical tests and physical exercises ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Police are searching for two men accused of attacking someone inside the locker room of a Planet Fitness in South ...

New research suggests that having a higher VO2 max is linked with a lower risk of cognitive decline. Here's why that is, and how you can improve your numbers.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

If you've got any New Year fitness goals you want to meet, Fitness Boxing 3 for the Switch might be able to help you out. To help motivate you, the Nintendo-published game by Imagineer has this week ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.