Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in ... The researchers said more research was needed on men, who were not studied in large enough numbers to draw conclusions.

Related Study: Men with stronger sperm may live longer Athlete ... The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly ...

The exercises included water-based aerobics, Zumba, yoga and jogging ... There was insufficient evidence for significant effects on men or younger adults. “Water/aqua aerobics for 10 or more ...

The types of water exercises included aerobics, zumba, yoga, and jogging ... have an effect on reducing waist circumference in both men and women, and further research is needed to determine ...

(Sacramento State graphic/Sam Macapagal) Support for Kamala Harris among Black men increased by 24% over time ... experimenting with recipes, and Zumba.

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in ... The researchers said more research was needed on men, who were not studied in large enough numbers to draw conclusions.

The types of water exercises included aerobics, zumba, yoga, and jogging ... little evidence of any impact on the body composition of men. But the research team said the the results indicate ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging ... The studies included few men, making it hard to judge water aerobics’ effectiveness among guys ...