Americans, Neumann University will welcome author Mark Bulik to discuss his book about the only officially sanctioned IRA ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

You never know when you will be the runner struggling to the finish line. These suggestions will make all the difference. As ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

VIGAN CITY, Ilocos Sur (PIA) – The Department of Environment and Natural Resources (DENR) Ilocos Sur highlighted women’s health and well-being while leading a cleanup drive and fitness activities in ...