The Okinawan diet centers around sweet potatoes ... The dietary guidelines for Blue Zones residents might differ in many aspects, but one consistent element stands out – beans are consumed ...

A rheumatology and immunology professor has shared the 'best' kind of anti-inflammatory diet to follow which, according to ...

Researchers who have delved into the dietary habits of those who have reached a ripe old age in certain global regions have crafted a diet to mirror this. The Blue Zone diet, a plant-based regimen ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

Researchers who have studied the food and lifestyle choices of people who have reached a very old age in certain parts of the world have created a diet that reflects this. The Blue Zone diet is a ...

Researchers who have studied the food and lifestyle choices of people who have reached a very old age in certain parts of the world have created a diet that reflects this. The Blue Zone diet is a ...

In the second part of the Zone diet, we look at the tasty recipes which are easy to cook at home, and give you hints on how to handle your healthy eating plan when faced with Christmas parties and ...