"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

People who work sitting at a desk are 37 percent more likely to have trouble sleeping than those with more active jobs. That’s the finding of a new study that examined sleep patterns of 1,297 workers ...

Stuck on today's Wordle puzzle? We're here to help you get to the finish line. Ahead of jumping into the hints and solutions for the Friday, Jan. 24 puzzle, though, let’s go over the basics of ...

Yes, sleeper sofas are still a thing, but not how you might remember them; if a creaky contraption with lumpy springs comes to mind, then your idea of one is as dusty as the pull-out mattress in ...

A quality mattress is integral to a good night’s sleep, but the very best models don’t come cheap. Luckily, you can almost always find a good mattress deal online. Between the new year and ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest ...

“It’s not there to make you feel bored,” said Danckert, a professor in the department of psychology at the University of Waterloo in Ontario. “It’s there to get you going, to get you ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity workouts too close to bedtime can leave you wired, so schedule intense ...

then you're getting a far better night of sleep," she says. Prioritizing quality sleep has become imperative for me since returning from Mexico. Instead of feeling guilty for doing nothing every ...

which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating ...