"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

People who work sitting at a desk are 37 percent more likely to have trouble sleeping than those with more active jobs. That’s the finding of a new study that examined sleep patterns of 1,297 workers ...

Stuck on today's Wordle puzzle? We're here to help you get to the finish line. Ahead of jumping into the hints and solutions for the Friday, Jan. 24 puzzle, though, let’s go over the basics of ...

The best way to combat the winter blues is to open your eyes to a bedroom with a sunny dose of yellow, say our design experts ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest ...

“It’s not there to make you feel bored,” said Danckert, a professor in the department of psychology at the University of Waterloo in Ontario. “It’s there to get you going, to get you ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity workouts too close to bedtime can leave you wired, so schedule intense ...

then you're getting a far better night of sleep," she says. Prioritizing quality sleep has become imperative for me since returning from Mexico. Instead of feeling guilty for doing nothing every ...

If you still need help managing insomnia, a healthcare professional may be able to recommend medications or other treatments. Hormone changes related to menopause may directly contribute to sleep ...

The 'Just For You' section of the Microsoft Store has become pretty popular over the last year-or-so, with Xbox choosing to populate it with a series of great offers - particularly for those who are ...

For reference, the CDC recommends that adults get at least ... disease." Do you have a tip on a health story that Newsweek should be covering? Do you have a question about sleep?