"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Ever been so tired that you can’t actually fall asleep? This sketch perfectly captures that frustrating cycle—overthinking, ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Wetin happen as you dey old na say sleep get naturally a little bit more break-up. "But di clock also dey age so dat teenager fit fall asleep late and wake late, but older adult fit fall asleep ...

YOU MIGHT FEEL compelled to start running to start a no-days-off streak, a trend social media, brands, and even publications ...

Finding the perfect Valentine's gift can be tricky, but whether you're shopping for your other half, a new love interest, or ...

having basic good sleep hygiene doesn't have to cost you much at all. Follow these simple steps to get quality rest, even during the busiest of holidays. 1. Building and maintaining a consistent ...

The key is to create the right conditions to get sleepy. She also recommends not getting into bed until you're truly sleepy. “If you've tried products like this or other products that are out there ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time ... wind down which increases production of the hormone melatonin to make you feel sleepy. Exposure to ...