In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

The Chief Minister emphasized that Indian culture and traditions are rooted in ancient scriptures, which encompass deep ...

Discover the incredible connection between yoga and a longer, healthier life! 🧘‍♀️ Dive into the science that shows how mindful movement can boost your wellbeing and longevity. Embrace the journey to ...

President Droupadi Murmu on Friday said Ayurveda, yoga and other traditional systems of medicine take a long-term and holistic approach to human health, unlike modern medicine which conducts a ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

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Sunita Williams' astrological chart illuminates her success as an astronaut, emphasizing traits such as intelligence, ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a healthier, balanced life.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Given below are the B.A. Yogic Science colleges affiliated to National Academy of Legal Studies & Research University, Telangana. Find all Courses and Colleges affiliated by National Academy of Legal ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...