Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Oprah Winfrey is working on her body. The longtime television show host and businesswoman is trending for her appearance ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

Estella Bartlett has just dropped their waterproof collection, including earrings, necklaces and bracelets, that have been ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

Those with a BMI of 40 or over are considered “severely obese” according to the health service while those between 25 and ...

For an increasingly large number of young Indians, faith is giving solutions and solace in a fast-changing world. And they ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

There are quite a few face exercises one can do with the use of a spoon, which is very helpful for softening and relaxing ...