More than two dozen studies at AIIMS's Centre for Integrative Medicine Research (CIMR) showed positive results regarding yoga ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Century Communities, Inc. (NYSE: CCS)—a top national homebuilder, industry leader in online home sales, and featured on ...

Whether you prefer yoga, weightlifting, or simply need space for your stationary bike, creating a home gym is a great way to make the most of your flex room and power up your lifestyle.

They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, ...

This week’s wellness horoscopes highlight the importance of balancing mental and physical health for all signs. Activities ...

Let's get into your weekly tarot card reading horoscope by zodiac sign—aka your Cosmo Tarotscope—for the week of March 16, ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

FRIDAY NIGHT LECTURE: 7:30 p.m. to 8:30 p.m., BREC's Highland Road Park Observatory, 13800 Highland Road. Skygazing tips, ...