Yoga with Kassandra on MSN9h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
CBS Chicago on MSN1d
Valentine’s Day partner poses from YogaSix | Fitness Friday
Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from YogaSix in Glenview talks about the benefit of doing yoga with your partner.
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
The Exponent1d
How on-campus yoga opens up the body and the mind
At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind, body and spirit, all while finding peace in the ...
Edutopia1d
Introducing Yoga in Preschool
Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.