Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

Feeling the weight of the world, a writer embarks on a mission: She would immerse herself in a different body of water every ...

The yoga pro shares her seven kids with husband Alec Baldwin Liza Esquibias is a Writer-Reporter on the TV team at PEOPLE. She was previously an Editorial Intern and News Writer. Eric ...

The new building replaces a former duplex on the same spot that the organization purchased in 2002 and that became known as ...

Pennsylvania lawmakers continue to seek ways to limit student cellphone usage during school hours. Lancaster County school ...

The actress and producer is mom to daughter Ava, 26, and sons Deacon, 21, and Tennessee, 12 Reese Witherspoon/Instagram Reese Witherspoon revealed how parenting looks different with her youngest child ...

The Kickoff for the Kentucky Jazz Festival happens at Shaker Village of Pleasant Hill on Sunday, Oct. 5. Blue Groove Jazz ...

Boots, sneakers, sandals, and heels line up like soldiers ready for duty. Accessories hang on displays throughout the store. Belts, scarves, hats, and jewelry add the finishing touches to any outfit.