YouTube on MSN

Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...
Bharti Yoga on MSN

Salabhasana Locust Pose | Light On Yoga Challenge Iyengar Yoga

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
The Bulletin

Go! & Do: Bend-area things to do for Oct. 16-22

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...
The Dispatch–Argus

Project Renewal hosts ‘beam signing;’ $1 million project will serve neighborhood kids

The new building replaces a former duplex on the same spot that the organization purchased in 2002 and that became known as ...

13 yoga positions to do every day for increased flexibility

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...