Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Celine is all about healthy living with their newest release. Taking fitness culture to the next level, the French luxury ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

One 68-year-old even left the US for luxe living in Bhiwadi. Senior societies are the new retirement dream, 5-star style.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

The owner of Dose Yoga + Smoothie Bar signed a lease this week at The Novus, a luxury high-rise tower under construction in ...