Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Celine is all about healthy living with their newest release. Taking fitness culture to the next level, the French luxury ...

One 68-year-old even left the US for luxe living in Bhiwadi. Senior societies are the new retirement dream, 5-star style.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Access to over 120 digital back issues while your subscription is active ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

Rancho de Los Rivas is offering a unique twist on traditional yoga by incorporating goats into the practice. Every weekend, ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.