Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Work schedules beyond the traditional eight-hour shift are increasingly common, particularly in emergency response, disaster recovery, and high-demand industries.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares three essential sleep hacks for night shift workers. He recommends using blackout curtains and blue light blocking glasses to create a ...

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to ...

This freed up most other staff from night on-call duties ... time allows nurses to select shifts to suit their personal schedules, flexi-load allows the work to be segmented in order of priority ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Dennis Gilbert sits at his stall in the Buffalo Sabres dressing room, the latest stop on a journey that started a few miles ...