Researchers found that when subjects slept during the day and were active at night, it had a negative impact on markers for heart disease, including blood pressure. But Scheer said switching their ...

Night Shift Workers Rights. Many workers find night shifts difficult to work, because doing so disrupts the body's natural sleep cycle. Working overnight can lead to fatigue and stress, which that ...

Advice Dear Annie: Dispatcher working night shifts doesn’t appreciate the daily (daytime) check-in calls Published: Jun. 18, 2025, 5:30 p.m.

My cousin had a habit of calling me around 10:30 in the morning, waking me up in the middle of what was, for me, the middle of the night.

Advice Dear Annie: I’m a night shift worker and my cousin doesn’t respect my sleep schedule Published: Jun. 18, 2025, 2:00 a.m.

There may be no better example of this than shift work. Most people don’t think ... I’m genuinely grateful for the work they do. So, if you can’t change your schedule, the next best thing is learning ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...