Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Working smarter, not harder, means taking regular breaks to allow your mind and body to recharge. When I’m handling a big project, I work for 90 minutes and take a 20-30 minute break afterward ...

International Labour Organization data shows that more than 50% of working Indians work 49 hours ... Although investments in workplace wellbeing have not witnessed a corresponding jump, there's ...

With cleverly integrated smarts, automatic e-shifting and a smooth ride capable of taking on the city, the S5 represents the ...

If you're still grinding it out on a regular bike, let’s talk. Traditional cycling is great, no doubt. But eBikes? That’s a different level. Whether you're commuting, crushing trails, or just want to ...

If you’re after style and performance in one package, the Air might still be for you, provided you’re willing to overlook its ...

I decided to direct my own solo cycling class ― and barely broke a sweat. If you also think you go harder in group fitness classes than you do on your own. you’re not alone. After frantically ...

Contracts have become longer, athletes have been signed younger, and the UCI has introduced new regulations and rules, all ...