Meet the women who spent a whole night dancing burlesque in their pyjamas - and say the ‘sexy’ fitness class makes them feel ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

A ribbon-cutting ceremony was held on March 19 at the Norwegian Christian Home and Health Center (NCHHC) at 1250 67th St. to ...

Meet the Lancashire women who spent a whole night dancing burlesque in their pyjamas - and say the ‘sexy’ fitness class makes ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Like many 9-year-old boys, Christian McKnight loves sports — especially football, baseball and basketball. Unlike most 9-year ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

Driving up the hill to Handley High School at night presents a beautiful sight, up on the hill with its brick façade and columns lit. This spring my grandson’s varsity ...

Eight years after receiving a life-shattering diagnosis, a New Jersey mother credits an “amazing” new drug for stopping her ...

The 2025 National Paralympic Games and the 9th Special Olympics are fast approaching, signaling a remarkable opportunity for disabled athletes in Guiyang and Gui'an ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...