Heat olive oil or melted butter in a pan over medium heat. Add the chopped onion and minced garlic, and cook until softened.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Warm up cold nights with these chicken soup recipes made from scratch. We've got classic chicken noodle soup, zesty chicken ...

When it’s cold outside nothing warms you up better than warm, hearty casserole. This Cheesy Chicken Broccoli and Rice ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

1. Heat oven to 400 degrees with a rack in the center.