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Other than their mission creep, there are some jitters behind closed doors.

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Habits are great, especially if the associated actions are based on intentions and goals. As long as you take the time, once ...

Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths ...

Neuroscience has taught me patience, consistency and an appreciation for the brain’s capacity to create new neural ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in ...

Most mornings, Greg Brooks wakes up and heads to a 7-Eleven for a meat stick. He’s promptly bombarded with choices, from the classic Slim Jim to a proliferation of options promising to be ...

We’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as ...

Can you form a habit in 21 days? Surprising research published in Healthcare reveals that the 21-day rule isn't just oversimplified—it's plain wrong. A new study shows that forming lasting ...