Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random ... it until you can do three sets of 12 reps (or whatever the top end of your target rep range is).

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

A BODYBUILDER has defended his actions after climbing into a moving plane engine to do push-ups for a viral video. Preslie Ginoski, a fitness influencer, filmed himself jumping up into the engine ...

He then does a few push-ups and shows off his muscles. Ginoski told Daily Mail, “I just wanted people to get a laugh about it,” adding, “Like it’s (as if) I’ve just got "off the plane ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.