In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A new year is here (yeah, we don't know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to run a mile without ...

It turns out the fat hiding in your muscles might be more dangerous than anyone realized, and yes, this applies even if you’re at a perfectly healthy weight. Researchers recently dropped a ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

This will go a long way in helping you to maintain your muscle as well until you can get back on the wagon. Discover more about the author, Destini Moody, RD, CSSD, by visiting her bio page.

Bob and Brad discuss how to tell if you are a shaker or compressor and why you need to know this for your back pain.

What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

However, muscle-building is far from the only string in protein’s bow, with Harrison dubbing it “the most important macronutrient”. “It does so many things,” he says. “If your muscles ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...