A spine-zapping implant helped 3 people with a muscle-wasting disease walk better
Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
5 back exercises to do at home to strengthen muscles and prevent injuries
However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...
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Exercises to relieve low back pain
Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...