MUI FITNESS US (English) on MSN27d
7 Key Things to Know Before Starting CrossFitCrossFit includes a lot of complex exercises, like Olympic lifts (clean & jerk, snatch) and gymnastics moves (pull-ups, ...
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10 Tips to Crush Your CrossFit Game: Techniques, Mobility, Nutrition, and Recovery for Peak PerformanceIn CrossFit, everything starts with functional ... For example, in Olympic lifts like the clean and jerk or snatch, poor technique can limit the amount of weight you lift and damage your joints.
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