A number of recent studies have confirmed that, like omega-3 fatty acid, omega-7 provides a variety of health benefits. Of the different omega-7s, palmitoleic acid, which contains beta-carotene and ...

Omega 7 supplements, a new class of health boosters, have seen a recent surge in popularity. Recognized as a fatty acid present in certain foods like nuts and fish, Omega 7 provides a variety of ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

The picks below also have health-boosting ingredients, like omega fatty acids for skin ... seniors You might consider a senior dog food around age 6 or 7 for a large breed and around 10 or 11 ...

The best wet cat food recipes ... as early as 7 years old and reaches their senior years around 12 years old, simple changes can improve their quality of life. They'll likely have two wellness ...

The body only converts about 7-21% of ALA ... many people have insufficient levels of the fatty acid. This may be because the average American diet is low in omega-3-rich foods.

Here are seven foods to consider: Fatty Fish Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids. These healthy fats have anti-inflammatory properties that can help ...