There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Did you know the foods you eat can have a big impact on your mood ... Salmon: Salmon is rich in omega-3 fatty acids like EPA ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Closer shares five foods that will help you reduce inflammation and lead a healthy life! Be Nutty: “Nuts are an excellent ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.