Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Sergeant Lino Di Maria successfully mounted a legal challenge, supported by the Metropolitan Police Federation, after having ...

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

Shota Imanaga will get a Tokyo Series start for the Chicago Cubs as he builds upon his stellar rookie year ...