But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

The BYU football program kicks off 2025 Spring camp later this month. In this article, we're taking a way-too-early look at ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Rep. Chip Roy (R-TX) issued a diagnosis for America’s broken health care system, and the congressman says the problem isn’t ...

BYU veteran defensive end Logan Lutui announced his plans to return for the 2025 season. Lutui, who started three games for ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

LSU football's offensive line will look different in 2024. The Tigers are losing four starters from the 2024 unit. Both ...

Looking for a way to add some interest to a pair of tall socks? Try a lace cuff with a lace panel that runs down the back of ...

Drive through your heels to press the weight back up to the starting position. Repeat for the desired reps. To build strength, you must challenge your muscles by gradually increasing weight, reps, or ...