Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Dr Rangan Chatterjee and paleoanthropologist Dr Daniel Lieberman discussed the '10,000 steps a day' rule on Dr Chatterjee's ...

When the weather isn't ideal, get some exercise on our indoor walking track. The Clayton Community Center also has stationary bicycles, elliptical machines, and a total body resistance machine. Plus ...