A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Weight loss isn't just about cutting calories or skipping meals it's about making informed and sustainable choices. Anjali ...

Amanda Halterman shared throwback photos from sister Tammy Slaton’s time in rehab, telling the ‘1000-Lb. Sisters’ star that ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

For the most accurate feeding, use a kitchen scale to weigh your dog’s food. Alternatively, a marked measuring cup can be a convenient option. Regularly check the portion size to ensure consistency.

Married at First Sight star Polly Sellman shared photos of herself celebrating the New Year in Australia recently after ...

We’ve teamed up with Slimming World, the UK and Ireland’s leading weight loss organisation to give our readers free glossy magazines to give you weight-loss inspiration with delicious ...

A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle. When you purchase through links on our site, we may earn an affiliate ...