Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

Ahlawat underwent an incredible weight loss journey, shedding 26 kg and going from 109.7 kg to 83 kg. Here's how you can too.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...