This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

If life is busy and you are under more stress than normal, grabbing food on the go is OK for a quick fix every now and again, ...

Ahlawat underwent an incredible weight loss journey, shedding 26 kg and going from 109.7 kg to 83 kg. Here's how you can too.

The gut microbiome plays a vital role in immune system regulation, and any disruption in its balance has been associated with ...

A worryingly large proportion of people in the UK are unaware that high blood pressure is a major cause of stroke, a charity ...